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The Day by Day Journal

Your daily wellness companion


Unlock a healthier, happier you with the Day by Day journal. In just a few minutes each day, practice gratitude and reflection to boost positivity, enhance your well-being, and reach your goals. Simple, effective, and research-backed, it’s the best way to a happier you.  

  • 3 daily short prompts to track what time of day you are journaling, your energy level and how you are feeling.
  • 4 daily long prompts to encourage consistency, positive habits and measuring progress.
  • Free-write space to encourage your own self expression.
  • 100+ curated free write prompts, designed to help foster self-awareness and positive introspection.
  • Daily quotes to help foster a positive mindset.
  • Elegant gift box
  • Custom hardcover w/ gold detailing, inspired by the Japanese cypress, hinoki
  • 12-weeks undated
  • Soft 100gsm fsc certified paper
  • Lay-flat spine
Returns

Due to the nature of the journal, we can’t accept returns but if you are not 100% happy with your journal within 30 days of your delivery date, reach out to hello@thedaybyday.co and we will take care of you!

Specifications

The perfect journal to keep with you wherever you go or gift to someone special.

  • Elegant gift box
  • Custom hardcover w/ gold detailing, inspired by the Japanese cypress, hinoki
  • 12-weeks undated
  • Soft 100gsm fsc certified paper
  • Lay-flat spine
Shipping

Once your item has dispatched, the estimated delivery time is:

  • USA: 3-5 business days
  • Canada: 5-10 business days
  • Europe: 10-20 business days
  • Rest of world: 14-20 business days
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How it works

This journal is designed with positive psychology to help you live a happier and more productive life

100+ Deep Free Write Prompts

→ Carefully selected prompts that will help you dig deeper

→ Reflective questions that will challenge you and help you grow

Daily Wellness Check-In

→ Track your mood & energy levels

→ Daily gratitude & mindfulness prompts

Free Write & Bullet Journaling

→ Daily journaling space to free-write or answer prompts

→ Bullet journaling space to jot notes or sketches